Health & Wellness Resources

About the authors

Nate McConnell

Nate McConnell has over two decades of experience as a fitness professional. In addition to being the owner of Bodies of Empowerment, Nate is a Personal Fitness Trainer, Health Coach, Life Coach, Public Speaker and Writer. Nate addresses the need for health through wholeness by incorporating the whole self – physical, emotional, relational and spiritual aspects - in order to achieve the best possible results.

Gene McConnell

Authentic Relationships International (ARI) has been been working in the United States and across the globe helping people overcome one of the biggest reasons why they fail to achieve healthy, authentic relationships. That reason is shame.

Articles & Blog Posts

Pursuit of Health and Wellness
Emotional Health
Nate McConnell

Multiple Endings

Remember those books we used to read as children that had multiple endings? As you went throughout the pages of the book you would reach

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Do we truly want honesty
Emotional Health
Nate McConnell

Do We Truly Want Honesty?

I can’t say I have ever met anyone who said they didn’t value honesty. Whether in close personal relationships, work relationships, companies they do business

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